Registered Dietitian Services
One-on-One Personalized Nutrition Counselling
Experience personalized support with one-on-one counselling tailored to your specific nutrition needs and distinct preferences.
Together, we'll craft a customized plan aligned with your goals, while simultaneously improving your relationship with food and body.
Services are typically covered under most health care plans. Receive tailored education and guidance that considers your unique health conditions, medical needs, and personal preferences. Rest assured, Intuitive You is committed to delivering comprehensive support to help you achieve your health goals effectively and safely.
Areas of Specialty
Ditching the "All or Nothing" Mentality
Emotional Eating & Binge Eating
Learn to Eat Intuitively
Let me guide you in incorporating effective strategies into your routine, ensuring you feel prepared and confident with your meals and snacks. Say goodbye to the cycle of temporary fixes and hello to sustainable habits.
Tired of turning to food for comfort in stressful, lonely or anxious moments? Disciplined during the day, only to raid the cupboards at night? I'll help you break free from the cycle of emotional and binge eating by addressing the root causes, so you can create a healthier relationship with food.
​Embracing intuitive eating means learning to tune in to your body's ever-changing signals and making choices that truly nourish you. By listening to your body's cues and trusting its wisdom, you can find your happiest, healthiest weight and cultivate sustainable habits for a lifetime of wellness.
Body Image Healing Work
Embarking on a journey of body acceptance. Learn how to cultivate trust in your body, show yourself kindness, reduce the tendency to constantly critique and judge and start living your life to the fullest.
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10 Week
Program
Develop a sustainable, guilt-free relationship with food and your body in 10 weeks. Learn intuitive eating, customize your eating patterns, and improve body image. Enjoy fun and flexible weekly learning modules and weekly breakthrough calls. Use a variety of self-discovery resources to guide your healing journey.